buat ini, buat itu..

* السلام عليکم *


 こんにちは q(^_~)p

ada hari, kalau tak sempat nak bersenam, mama cuba juga buat ini kat rumah..






video kedua lagi penting.. video no 1 memang semput bagai hilang nyawa weh, mama cuma follow bila nak warm-up ja.. pastu zass video no 2. kata nak kurangkan lemak sekeliling pinggang kan? jadi kita concentrate lebih la kat situ..

pengakuan.. mama cuma mampu buat 1/2 jalan ja.. pastu al pancit al tak boleh tahan juga haha.. senaman ni memang berpeluh betul.. cuba buat 15 min ja cukup dah macam berlari 30-40minit.. pastu kalori yang dibakar lebih banyak dari berlari.. aha.. bagus kan? pelan2 prektis, nanti ok la tu..

tapi yang penting, sebelum buat make sure diri dan badan kita sihat, takde pitam2 ka lemah jantung uish bahaya.. jgn bagi badan terkejut tiba2 terus buat cardio exercise mcm ni.. maybe yang tak pernah exercise langsung baik buat senaman ringan2 dulu..

mama suka blog kevin zahri.. banyak tips yang dia bagi.. of course bukan semuanya sesuai untuk diri mama, jadi pilih aje la yang mana berfaedah untuk diri sendiri kan? pastu, nak kurus kena jaga makan.. errr.. bab tu memang mama kantoi! haha.. jadi, exercise lebih sikit la.. sambil maintain pengambilan kalori harian.. sebab nak turunkan dari 1200kcal sehari tu hazaaaabbbbbb.. semedang lapar.. pffttt.. nasi pulak tak reti tak makaan.. dah cuba macam2 kaedah tp akhirnya kalah separuh jalan.. sbb tak tahan lapar.. hahaha..

nasihat untuk diri sendiri.. senaman ni untuk diri sendiri.. sebab diri sendiri nak sihat, bukan sebab orang lain.. orang lain hanya boleh tengok, komen, bagi semangat.. tapi hasilnya diri sendiri yang dapat..

XOXO

fano, pinjam tagline ko kejap #adaakukesah ?

Milestone

Dalam misi nak kurus punya pasal, mama include juga exercise. Nak harap diet? Hmm kirim salam.. Diet semata tak kurus. In fact tak berjaya dah nak turun lagi. Maybe dah sampai limit kut.. Tinggal sisa sakibaki degil yang tak nak turun2 juga (sambil jeling geram kat sparetyre kat perut tu)..

Sebenarnya dalam banyak2 senaman mama paling kantoi dengan berlari. Serius. Asal lari ja nnt tercungap2, pastu sakit kat tepi perut macam cramp (err korang boleh imejin kan?). Tapi sebab rasa jeles membuak2 tengok orang lain boleh lari, maka mama cuba juga la sikit2.. Ambil masa lama weh nak bg stabil larian.. Betul2 mama start istiqamah (tu dia!) bulan oktober lepas.. Mujur la ada adik yang baik hati (u-know-who-u-are) yang selalu teman pergi gym. I is malu2 ok.. Puuuiii hahaha..

Sebelum start ke gym tu ada la juga cuba lari keliling rumah... Tapi byk berjalan la dari berlari.. Haha.. Tak masuk tercungap2, esoknya sakit betis peha, sakit perut alah memacam la mengada2.. Tapi bila tengok video, baca artikel, kawan2 pro marathon (mama tak berlatih utk marathon huhu) nasihat, baru sedar memang la kena sakit sikit, mula dari sikit pastu baru boleh pergi lebih jauh..

Pastu kena jaga pace.. Maybe harini pelan, esok bagi laju sikit.. Lepas seminggu tambah distance.. Push diri supaya pergi lebih jauh.. Reward diri bila perlu.. Contoh beli baju sukan yang berkualiti sikit ka, invest kasut sukan elok ka, beli ipod ka.. Apa2 la kan.. Jadi lebih bersemangat.. Pastu pulak sayang kalau dah beli benda tapi tak pakai.. So jadi motivated gitu..

Jadi, entry harini nak khabar milestone mama.. Finally.. After 4 months yang turun naik.. Ni lah resultnya.. My first 5k! Wohooo.. Moga lebih bersemangat lagi lepas ni..

XOXO

saya dah, korang?

* السلام عليکم *



 こんにちは q(^_~)p

boleh muat turun borang dari sini

Insyaallah bakal menjadi pengundi luar ngeara untuk tahun ini.

yang cukup syarat untuk mengundi, mari jalankan tanggungjawab kita :)

XOXO

p/s: ada alasan aku nak p tokyo nanti ni hakhak

autumn 2012 - Ohara

* السلام عليکم *


 こんにちは q(^_~)p

Betul2 terlupa ada satu album autumn ni.. satu hari dihujung minggu.. misi, cari gambar autumn yang cantik2 untuk kenangan.. lokasi Ohara, lebih kurang 30min naik bas belakang rumah haha..

Sebenarnya tak puas pusing Ohara, sebab ada banyak tempat dan kami cuma pergi ke Jakkoin temple aje. Mungkin lepas ni pi tempat lain pula dan ambil lagi gambar haha..

Temple nya bersih sangat2, cantik.. gambar pun tak ada nak edit2, puas tengok warna2 daun musim luruh..

ok, enjoy gambar

di suatu kampung di utara Kyoto

ada emak beruang dan anak2 beruang berjalan2

menikmati keindahan bendang jepun

serta bunga-bungaan terakhir untuk 2012

berjalan dan berjalan

sehinggalah tiba ke Jakkoin temple

anak2 beruang lari memecut laju meninggalkan mak dan bapak beruang

bapa beruang yang ditinggal anaknya

anak beruang keriangan

tempat bermain untuk hari itu

anak beruang cuba untuk ketuk loceng dibelakang (ok tipu)

mak dan ayah beruang

keluarga beruang dicelah momiji

anak beruang gembira nampak ikan2 dikolam

mak beruang cuba untuk mengajar anak beruang menangkap ikan?

pemandangan beruang2

hi, kami keluarga beruang :)

XOXO

Dec 2012 - 1 night in Malacca -- chewwaahh

* السلام عليکم *



こんにちは q(^_~)p


Lepas dari gathering dgn kawan2 UTM, kami gerak ke Melaka. Lama dah tak pi melaka, so dah alang2 ke selatan, lajak satu hari ke melaka.

Ptg kami sampai tu check in hotel dulu.. main sempoi ja mujur ada bilik kosong. Lepas rehat2, kami keluar ke kampung Portugis makan seafood as suggested by jed. oih sedap! pasni boleh la pi lagi kalau ada rezeki.

Lepas dinner, kami jalan2 kat Stadthuys (bangunan merah) ambil2 gambar, beli baju tidur.. haha tak cukup bekalan baju bajan.. ala, bukan buat apa sangat pun, tapi seronok sebab whole family jalan2 sama2.. esok paginya kami balik KL dah.. ok enjoy gambar

portuguese grill.. sedaaappppp -- papa kijam, gambar makan mmg mama selalu x semenggah.. aaaaa

anak2 dah syok dpt kipas angry bird

peace

XOXO

2 resipi 1 entri

* السلام عليکم *


  こんにちは q(^_~)p

dua2 resepi ni kena masukkan sesiap sebelum terlupa..

1. Beef stew -- versi senang
2. Kari Kambing pakai oven -- pun senang

almaklum, semua versi senang dan boleh tinggal lama supaya boleh buat benda lain.

1. Beef stew

bahan - daging bahagian isi sahaja dalam 200-250gm potong kiub
carrot - sebatang potong dadu tp besar2 sbb stew masak lama so taknak hancur
batang celery/saderi - pun potong besar2
kentang - dadu besar -- mama tak pakai sbb makan beef stew ni dgn mashed potato
bawang putih 2 ulas potong dadu
3 sudu makan pes tomato
2 sudu makan tepung jagung
2.5 cawan stok daging -- takde stok daging bancuh aje kiub pati daging dgn air suam hehe
daun rosemary, parsley -- kalau xde fresh serbuk pun boleh
1 sudu makan sos worchestershire -- takde pun xpe
2 helai daun selasih (bay leaves)
minyak masak

cara2
1. mula2 panaskan minyak dalam periuk, masukkan daging, bg caramelized daging semua bahagian, dalam 5 minit gitu, pastu bubuh daging ketepi.
2. jangan buang minyak yang guna utk daging tadi, masukkan semua sayur2 dan bawang putih, gaul dalam 5 min sampai bertukar warna
3. masukkan tepung jagung, gaul rata
4. masukkan semua bahan lain -- kemudian biar reneh untuk 2.5jam.. mama bagi 2 jam udah.. lapar weh tunggu lama.. api jangan besar.. kalau nak gaul bg rata, biar lepas 1jam.. gaul sekejap ja sebab takut sayur hancur.. sebelum hidang, keluarkan bay leaves..

baki beef stew ni boleh buat jadi shepherd pie..

beef stew with mashed potato -- perfect for winter!

2. Kari kambing guna oven

bahan2 -- isi kambing.. nak kiub pun boleh juga, nak hiris kasar2 pun boleh.. dalam 200-250gm
kentang 2 biji dadu besar
2 biji tomato didadu halus.. kalau nak pakai chopped tomato dlm tin pun boleh tp mama tak mau sbb masam nnt kari ni jadinya
2 sudu makan rempah kari
bawang merah, putih halia kisar halus
kayu manis, cengkih, lawang dan pelaga
daun kari
sikit santan dalam 4-5 sudu makan. taknak santan pun xpe
air dalam 2 cawan

cara2 -- panaskan oven 200degrees celcius
mula2 tumis bahan kisar dgn 4 sekawan dgn daun kari biar naik bau, masukkan pes kari biar sampai pecah minyak, masukkan daging kambing
pastu masukkan tomato, santan dan air, biar sebati, pastu masukkan dalam caserole dan masukkan dalam oven bakar untuk 1.5jam ke 2 jam.. kak TTM kata kalau lagi lama lagi mengancam.. mak tak koser nunggu ye deknon.. lapaaqqqq..

hehe.. try la ek..

regu terbaik untuk weekend haha
 

XOXO

Last weekend

Main bowling, makan donburi :) heaven..


The last time aiman main bowling was 2010.. This time both aiman and aidan had fun.. Maybe we should do this often, papa :)

our meals -- aiman n aidan eat a lot

peace!

we managed to get 2 plush toys!



tadaaaaa

our shoes, papa, mama, aiman, aidan

mama in action

aidan in action

aiman did his thing!

papa :)

Mushy romantic novels

I always have been a sucker when it comes to cheesy romance.. Either movies or novels, I would be stuck in another world and drifted away with romantic lines...

I started reading romance when I was an undergraduate but since working, I tried to read other genre.. But I think I seriouly don't 'fit' other genre type of group.. Maybe because the main motivation from all my readings is that I want to have leisure time. So I kind of prohibit my mind from reading horror books (I always chicken out hewhewhew) I dont want to solve any mystery (let the police do it please) and I am leisurely happy with my life so I dont have to read how-to books related to business (who cares about becoming a millionaire), relationships (am happily having one), motivation (aahhh life always have upside down just try live with it!)

As for religion genre book, I do read some but of course that doesn't count for quran recital right? -- please dont judge

So back to mushy novels.. I think this year I almost over achieved my target of reading a book for a year!! Haha.. It seems that currently I am in a very good mood to read novels and since I have delete some unneccessary bothersome things that I usually do during my spare time.. I.e twittering.. So I have extra time for myself while travelling to and from campus (it's 45 minutes journey one-way)

But..... I think in my opinion, romance novels nowadays is more raunchy than old-school novels like mills&boons, judith mcnaught generations.. These days the focus are more towards submissiveness and a little to-much details revealed during the ehem-ehem (argh u know what i mean) and the novels cover are also more 'direct' and 'bare-all' than those in the old times. Sometimes I kind of hesitate showing my kindle collections (easier choice than printed actually) because people may thought that I read porn books! Huish..

Set aside those things, I still enjoy reading romance and will continue reading those books.. How about you guys? What type of books do you like to read during your spare time?

XOXO

P/s -- i change the arrangement in my kindle collections so I can show you mine.. This is the most mild selections of books from my kindle hehehehe

Have fun weekend!

Sindrom

Mama ada semua sindrom dalam gambar ni.. Asal malam jadi lagi teruk.. Owhmai.. Bila winter nak habis? Tak gemar winter ni.. Astaghafirullahalazimmmmmm...

Kerja tak siap lagi.. 3 hari cuti sampai isnin.. Hangpa ingat mesia ja ka cuti? Kami pun cotiiii hakhakhak..

K bai

XOXO

--- dalam hati tak seronok.. Sabo je laaa

'ReunitedFKA99' gathering -- port dickson

* السلام عليکم *


 こんにちは q(^_~)p


The plan was initiated by few 'gila2' friends -- which of course include moi as well. It started in the twitterland and we plan like almost a year ahead.. it was totally like a masterplan made well.. hahaha.. since I was far than other admin (owh yes, we called ourselves admin.. self-appointed admin.. kuikuikui) I was just assigned to do publicity and we delegate the work within the 8 of us. Other than myself, we have qatar admin as well as sabah admin haha u know who you are, right?

Since this was our second gathering since graduation in 2003, we already had some experiences when it comes to planning this event. The last gathering was in 2010 before I came to Japan and we had fun playing games, chatting and ate lots of yummy potluck food. The last gathering was held at a lake garden, we brought our own food and it was totally worth the time. This time we decided to have a mini gathering holiday and since most of our  friends have families and children, we decided to find a place which is child-friendly and enjoyable.

Together we decide on the place, event, presents and everything. We were blessed to have few friends who managed to organize interesting games, bought interesting presents for the kids and even managed to persuaded/soft-talk whatever we can call it to even get sponsorship! (thank you sponsors...) and the most interesting part, we even had Pesawat band to perform for us! (hahaha -- ok, we admit, one of the band member is our friend.. but who cares..)

Last year event was held in Port Dickson -- Tiara Beach Resort. They have a large waterpark at the hotel and the package include the admission tickets and facilities at the resort. This time we managed to gather about 20 families and this time the crowd was larger than what we had in 2010. Hopefully in 2014 (our next event) we can bring more friends and families and strengthen our ties that we have built since 1999.. insyaAllah.. Hope to see you guys soon and hope the admin (yup, we haven't plan on quitting yet, so you guys have to stick with us.. haha) can plan well and can prepare more fun and exciting activities on the next gathering!

So enjoy pictures (during dinner).. these are from my camera.. I forgot to bring the official photog back to japan.. sigh.. (yes, we had our own photog.. thank goodness for our skillful friend..)

Date -- 15-16 Dec 2012
Theme -- Yellow and Blue -- Together we stay young (say whaattt... haha)

One for the album

Getting updates ek shikin, nisa?

ladies in the house

chat chat chat.. hahaha.. 

:) friends are like this.. they stick forever!

guys game -- arm wrestle!

couple games..  bottle feed your husband hahahaha

pose is definitely important! haha

winner.. our iron couple.. hanim! :)

ladies game

this kids

love love love

non-stop pose.. haha

part of Pesawat members.. thanks guys.. 

the guys

our big family.. see you guys again soon

XOXO

btw -- i miss chema and fano.. next time make sure you guys come!